Strength & endurance
Exercise-based checks of your current strength and muscular endurance.
ONE-ON-ONE · ONLINE & IN PERSON
Train with intent.Build your capacity.
One-on-one strength and conditioning, movement coaching and support for sporting performance. Practical sessions built around your goals, experience and schedule.
Strength & conditioningMovement & techniqueSports coachingOnline & in person
ABOUT
Coaching with
a clear purpose.
Strength. Movement. Sporting performance.
I’m Zac Thomas, also known as Thommo. I’m a Sport & Exercise Science student and soccer coach based in Tasmania. I combine exercise science with practical coaching to help you improve your strength, movement and sporting performance.
↗Tasmania · Online & in person
Exercising, anywhere, anytime, any place.
BASELINE ASSESSMENTS
Know your starting point.
Useful measures.
Relevant to your goals.
We can choose baseline checks around your goals, experience and pre-exercise screening.
Aerobic fitness
A suitable submaximal test of your current conditioning.
Movement & balance
Movement, range-of-motion and balance checks relevant to your training.
Selected checks can be repeated under similar conditions to track progress and adjust your program.
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SCULPT AUS
Sculpt gym wear & accessories
Gym shirts, hoodies, shaker cups, straps, towels and socks. Explore the range and check current availability with Sculpt.
- Gym shirts
- Hoodies
- Shaker cups
- Straps
- Towels
- Socks
View current products and order through Sculpt.
COMMON QUESTIONS
Before you get started.
A few things you might want to know before enquiring.
Have another question? Get in touch ↗Why should I train with you?
I’m Thommo, an Exercise and Sport Science student and soccer coach. I’ll help you understand your training, improve your technique and build a program around your goals, experience and lifestyle. We’ll focus on habits you can keep up — consistent training, eating well, sleeping well and allowing time to recover. Results take time, but you’ll have a clear plan and support along the way.
Is coaching suitable if I’m new to training?
Tell me your experience and what you want to work on. We’ll discuss a suitable starting point, whether you’re building confidence in the gym or training for sport.
How much do motivation and consistency matter?
Motivation comes and goes, so aim for habits you can keep up. Progress comes from more than gym sessions: regular training, eating well, getting enough sleep and allowing time to recover all matter. Results aren’t overnight. A realistic routine, repeated consistently, gives you something to build on.
Can I train online, and what equipment do I need?
Online and in-person options are available. Let me know where you’ll train and what equipment you have so we can discuss what will work for you.
How much does coaching cost?
Pricing is available on enquiry. We’ll confirm the cost and what’s included before you book.
What happens after I enquire?
I’ll review your enquiry and get in touch to discuss your goals and the support you’re looking for. We’ll agree the format, next steps and pricing before you commit.
Do I need a fitness test before starting?
Not everyone needs the same tests. We’ll start with a PAR-Q+ and discuss which baseline checks, if any, are useful for your goals. Please leave medical details out of the enquiry form.
Can we discuss an 8-week training block?
Yes — mention an 8-week block in your enquiry. We can discuss a structure that suits your goals and agree the sessions, check-ins and pricing before you commit.
GET IN TOUCH
Let’s talk
about training.
Tell me a little about what you’re looking for.
I’ll personally review your enquiry.
We’ll agree the format, support and pricing after your enquiry.